On Saturday, August 24, 2024, Hybrid Gym in Meerhoven is organizing a HYROX event for both members and non-members of the gym. Participation is free but there is only room for 48 participants. Pre-registration is required.

HYROX is an indoor competition where functional exercises and endurance are combined. The race consists of a one kilometer run followed by a workout and this pattern is repeated eight times.

During the event you will receive advice from World Cup athletes and you can attend a seminar on the best preparation strategies. Topics covered include training, programming, load-bearing, running and recovery. You can also participate in Hyrox’s Physical Training Test (PFT). A group of four participants starts every 15 minutes.

Interested in participating? Then register via . Participation is free.

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