Starting November 14, 2018 Dynamo Jeugwerk organizes four lessons of self defense for boys and girls between 12 and 15 years.

During the lessons we work on realizing self-esteem, setting limits, a confident attitude and practical and simple physical self-defense skills. The teens are taught how to free themselves from the most common attacks on the street. Think of handles on the wrist, throat, waist and head. In addition, they learn a number of techniques that their attacker will disable for a short time so that they can flee to a safe location and then turn to help.

The self-defense classes are provided on Wednesday 14, 21 and 28 November and 12 December from 18.30 to 19.30 in Youth Center De Hangar, Meerbos 4 in Meerhoven. The costs are 5 euros for all four lessons together.

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You can sign up via e-mail or Whatsapp 06 27 329 493.